Join our programs and clinics
Discover our exciting beach volleyball programs and clinics designed for various age groups and skill levels. Whether you're looking to improve your game or just have fun, we have something for everyone.
Our programs and clinics
Our programs are designed to enhance your volleyball skills and overall athleticism. Join us for a fun and challenging experience in the sand.
Thursday & Sunday sessions
Join us on
Thursday 4pm-5:15pm
and
Sundays from 11:00 AM to 12:30 PM
at Flannagan's, located at 6835 Caine Rd, Columbus, OH 43235, United States.
These sessions are perfect for structured play and skill development.
Youth training
Our programs are open to boys and girls from 6th through 12th grade, focusing on fundamental skills and game strategy in a supportive environment.
Private lessons
We offer private lessons for adults or young people seeking personalized coaching to accelerate their development and master specific techniques.
Why sand volleyball is great for you
Sand volleyball offers unique advantages that significantly improve overall performance, even for indoor players. Experience enhanced athleticism and skill development with us.
Improved leg strength and power
Moving and jumping in sand is harder because it “gives” under your feet. Over time, this builds stronger calves, quads, glutes, and stabilizing muscles. When you go back to a hard court, approach jumps and lateral movements feel lighter and more explosive.
Better balance and stability
Sand is unstable, so your body must constantly adjust to stay upright. This trains ankle, knee, and core stabilizers, which can reduce injury risk and improve control on land. It also helps with landing mechanics, quick changes of direction, and recovery steps.
